<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Oja Yoga]]></title><description><![CDATA[Oja Yoga believes in the concept that movement is medicine... not only for the body but the mind and soul too. Known by the ancient yogi's for...]]></description><link>https://www.ojayoga.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 03:23:35 GMT</lastBuildDate><atom:link href="https://www.kriyamethod.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Real Spring Cleaning from the Inside Out...]]></title><description><![CDATA[First of all lets discuss your kitchen contents. In the Ayurvedic view, your kitchen is your first pharmacy . Every spice jar, every...]]></description><link>https://www.ojayoga.com.au/post/real-spring-cleaning-from-the-inside-out</link><guid isPermaLink="false">68bd86a0cb0467d4eabc47ca</guid><pubDate>Sun, 07 Sep 2025 14:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_13baf164cb554706b633f197b3d8c72a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ojayogacommunity</dc:creator></item><item><title><![CDATA[Quiz: Are You in Kapha Overload]]></title><description><![CDATA[In Ayurveda, spring is known as Kapha season  - the time when earth and water dominate. The same forces that shape the environment also...]]></description><link>https://www.ojayoga.com.au/post/quiz-are-you-in-kapha-overload</link><guid isPermaLink="false">68bd6fc47b2acb32edd484b7</guid><pubDate>Sun, 07 Sep 2025 12:13:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_24100e503c8642bbb0ac46a0c277008a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ojayogacommunity</dc:creator></item><item><title><![CDATA[✨ A Soul-Call to India — From My Heart to Yours]]></title><description><![CDATA[There’s something I’ve carried in my heart for so long, I almost didn’t believe it could actually happen. A dream that lived in the quiet...]]></description><link>https://www.ojayoga.com.au/post/a-soul-call-to-india-from-my-heart-to-yours</link><guid isPermaLink="false">68765bde32c2554b532410f4</guid><pubDate>Tue, 15 Jul 2025 14:15:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a73ec5e0448b4df6a58b91f56ed8403c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ojayogacommunity</dc:creator></item><item><title><![CDATA[SVĀDHYĀYA: THE ART OF STUDYING YOURSELF]]></title><description><![CDATA[Svādhyāya — Self-Study The Fourth Niyama in the Yoga Sutras of Patanjali Svādhyāya (Devanagari: स्वाध्याय) is a Sanskrit term meaning...]]></description><link>https://www.ojayoga.com.au/post/sv%C4%81dhy%C4%81ya-the-art-of-studying-yourself</link><guid isPermaLink="false">6876381a801be366aa84b53c</guid><pubDate>Tue, 15 Jul 2025 13:45:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f5dae3d97e61411b8cd43b0d68181e49~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ojayogacommunity</dc:creator></item><item><title><![CDATA[Poly Vagal Theory In a Nutshell]]></title><description><![CDATA[Polyvagal Theory explains how our autonomic nervous system (ANS)  — especially the vagus nerve  — mediates stress, relaxation, and social...]]></description><link>https://www.ojayoga.com.au/post/poly-vagal-theory-in-a-nutshell</link><guid isPermaLink="false">684eb51c355e04d349723d69</guid><pubDate>Sun, 15 Jun 2025 12:04:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea5b12_620e7f179c3340889dbdc5d1fe6ada7d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ojayogacommunity</dc:creator></item><item><title><![CDATA[Sagittarius Full Moon: The Truth Beneath the Bones]]></title><description><![CDATA[She’s risen again. Happy Strawberry Full Moon... The Full Moon in Sagittarius… glowing like a searchlight over the wilderness of your...]]></description><link>https://www.ojayoga.com.au/post/sagittarius-full-moon-the-truth-beneath-the-bones</link><guid isPermaLink="false">684955d21ca5b9dfca8d904c</guid><pubDate>Wed, 11 Jun 2025 10:17:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5f2977951f8f4de4a5458910c4526272~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ojayogacommunity</dc:creator></item><item><title><![CDATA[UPWARD SPIRAL, A new kind of recovery space...]]></title><description><![CDATA[Saturday mornings just got real. If you're on a journey of healing, transformation, or just trying to break up with habits that don’t...]]></description><link>https://www.ojayoga.com.au/post/upwardspiral</link><guid isPermaLink="false">68130db5f547f5de525e3879</guid><pubDate>Thu, 01 May 2025 07:29:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea5b12_87222b108b084b678dab90137e6f5027~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ojayogacommunity</dc:creator></item><item><title><![CDATA[Somatic Experiencing, Somatic Therapy, and the Somatic Healing Power of Yoga]]></title><description><![CDATA[In the world of healing and self-discovery, the term somatic  has gained significant recognition. Stemming from the Greek word soma ,...]]></description><link>https://www.ojayoga.com.au/post/somatic-experiencing-somatic-therapy-and-the-somatic-healing-power-of-yoga</link><guid isPermaLink="false">67b6aa2551dad48ad77526a4</guid><pubDate>Thu, 20 Feb 2025 04:32:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea5b12_8f91b86c91cf470cab3e45134a2a4713~mv2.png/v1/fit/w_906,h_736,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ojayogacommunity</dc:creator></item><item><title><![CDATA[The Planet Parade: A Celestial Symphony ]]></title><description><![CDATA[Planet parade scopes with oja yoga. Yoga tips for the planet parade.]]></description><link>https://www.ojayoga.com.au/post/the-planet-parade-a-celestial-symphony</link><guid isPermaLink="false">67985c8f66e76ecb19f4ffd6</guid><pubDate>Tue, 28 Jan 2025 04:52:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea5b12_70c3baec78a04780ae6ad789d7d325e0~mv2.png/v1/fit/w_732,h_730,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ojayogacommunity</dc:creator></item><item><title><![CDATA[Chinese New Year of the Snake and Lunar New Year too!]]></title><description><![CDATA[Kundlini snake shakti New Moon in Aquarius &#38; Year of the Snake: A Cosmic Awakening The New Moon in Aquarius marks the lunar new year and...]]></description><link>https://www.ojayoga.com.au/post/chinese-new-year-of-the-snake-and-lunar-new-year-too</link><guid isPermaLink="false">67984e4812ca2d55a39cc3c8</guid><pubDate>Tue, 28 Jan 2025 04:14:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea5b12_59b89b96813b4ec38ac1e0dbc96ef090~mv2.png/v1/fit/w_932,h_948,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ojayogacommunity</dc:creator></item><item><title><![CDATA[What yoga is this?]]></title><description><![CDATA[My most common question is “What type of yoga do you teach?”… To be honest this is a tricky question to respond to in one sentence. I'll...]]></description><link>https://www.ojayoga.com.au/post/what-yoga-is-this</link><guid isPermaLink="false">679623f24b4f21d5ea054070</guid><pubDate>Sun, 26 Jan 2025 12:59:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea5b12_42d43f9ac345447c9e01816b0cdd29eb~mv2.jpg/v1/fit/w_241,h_209,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ojayogacommunity</dc:creator></item><item><title><![CDATA[The Power of Rest: Why We Should Rest Guilt-Free and Embrace Recovery Time for Health and Well-being]]></title><description><![CDATA[Savasana in opening lotus with an eye pillow... sheer bliss! Are you a self care seeker? I know I am obsessed by this concept and I am a...]]></description><link>https://www.ojayoga.com.au/post/the-power-of-rest-why-we-should-rest-guilt-free-and-embrace-recovery-time-for-health-and-well-being</link><guid isPermaLink="false">675e5e9101f95e6e98a58fc9</guid><pubDate>Sun, 15 Dec 2024 05:05:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea5b12_8893dfc15bb4462eaea708af17f42067~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ojayogacommunity</dc:creator></item><item><title><![CDATA[What If We Turned Our Triggers Into Triumphs]]></title><description><![CDATA[Let’s look at triggers for what they are: sore spots that trip us up. And triumphs? Our sweet spots, where we’re at our best. When we...]]></description><link>https://www.ojayoga.com.au/post/what-if-we-turned-our-triggers-into-triumphs</link><guid isPermaLink="false">66f517b51d36a30668dca9ea</guid><pubDate>Sun, 06 Oct 2024 10:18:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea5b12_6328ce80c22d4b1481ff8ecee30974de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ojayogacommunity</dc:creator></item></channel></rss>