First of all lets discuss your kitchen contents. In the Ayurvedic view, your kitchen is your first pharmacy . Every spice jar, every...

In Ayurveda, spring is known as Kapha season - the time when earth and water dominate. The same forces that shape the environment also...

There’s something I’ve carried in my heart for so long, I almost didn’t believe it could actually happen. A dream that lived in the quiet...

Svādhyāya — Self-Study The Fourth Niyama in the Yoga Sutras of Patanjali Svādhyāya (Devanagari: स्वाध्याय) is a Sanskrit term meaning...

Polyvagal Theory explains how our autonomic nervous system (ANS) — especially the vagus nerve — mediates stress, relaxation, and social...

She’s risen again. Happy Strawberry Full Moon... The Full Moon in Sagittarius… glowing like a searchlight over the wilderness of your...

Saturday mornings just got real. If you're on a journey of healing, transformation, or just trying to break up with habits that don’t...

In the world of healing and self-discovery, the term somatic has gained significant recognition. Stemming from the Greek word soma ,...

Planet parade scopes with oja yoga. Yoga tips for the planet parade.

Kundlini snake shakti New Moon in Aquarius & Year of the Snake: A Cosmic Awakening The New Moon in Aquarius marks the lunar new year and...

My most common question is “What type of yoga do you teach?”… To be honest this is a tricky question to respond to in one sentence. I'll...

Savasana in opening lotus with an eye pillow... sheer bliss! Are you a self care seeker? I know I am obsessed by this concept and I am a...

Let’s look at triggers for what they are: sore spots that trip us up. And triumphs? Our sweet spots, where we’re at our best. When we...