For those of you ready to go deeper
1-1 Kriya Reset
A 7-week, private nervous system reset for people ready to move out of survival mode into stability. It's a bespoke, high-touch reset for you to stop overriding and start living with more ease. Experience trauma informed deep somatic release, person (and soul) centred mental health care with ancient wisdom that meets modern science.
Reclaim clarity, capacity, control and return to unshakable inner calm.
This is for you if...
Adulting has been wearing you out. Something in you knows this isn’t working anymore. All the fix its don't land.
You suspect adrenal, nervous system or cortisol fatigue.
You're done with willpower, white knuckling and the constant managing (or mis-managing) of yourself just to get through.
• You are Interested in evolution
• You crave clarity (not overwhelm) in self-realisation
• You want to radically start loving your life
• You could use some solid support that actually sustains
• You want to experience ease in your body and mind
• You want to thrive instead of just survive
• You want to radiate your light out into the world
• You want to experience deeper meaning and purpose
I commonly work with helping professionals, carers, busy executives, burnt out parents, neurodiverse, persons with mental health conditions - ranging from anxiety, borderline personality to schizoaffective disorder and all in between.
You don’t need more overload or things 'to do'.
You need a supported way in
How it helps...
Typically, it’s not a discipline, inner lack or disconnect problem.
Most of us are quick to beat ourselves up or blame ourselves for systems that were simply put in place initially, to help us cope and get through or self soothe.
So what is it?
It’s a pattern.
And patterns can be retrained.
This is a structured process that meets you where you are -
and moves you forward.
We begin by reducing internal load and stabilising your system. In safety we grow, we thrive.
Then, through a precise 7-stage method, we regulate, release and recondition patterns at their root.
Blending ancient yogic science with modern nervous system work, as well as trauma informed- mental health support, this process builds:
• prana (life-force energy)
• presence
• real capacity
This isn’t surface-level change.
It’s a full nervous system reset -
and the embodiment of a way of living that actually holds.
You show up. The system does the work.
And once it lands -
it’s yours for life.
From lack to abundance. Stillness to radiance. Endurance to inner- freedom. Doubt to deep self trust.
7-Week Kriya Reset™
A step-by-step process that moves you from survival mode into stability, clarity and inner freedom. This is a 7-pillar nervous system reconditioning system - designed to regulate, release and rewire patterns at their root.
Session 0 (to hero) - Purify
Reduce internal load. Prepare your system.
The Program 1–7 (The 7 Pillars)
Regulate → Activate → Stabilise → Release → Reorganise → Attune → Integrate
Each session builds on the last.
Nothing is random.
This program is a precise recalibration of your entire system.
Inside each session
90-minute private containers combining:
• Ayurvedic alchemy (Purification)
• Come into deep safety (Pratyahara/ Nidra)
• Clear fluctuations and disturbances of the mind (Samskaras/ Kleshas) with the 5R's.
• Breath & Kriya (Regulate and activate)
• Somatic release (Clearing stored tension)
• Nervous System Recalibration. (Koshas)
• Kriya bodywork | Abhyanga | Marma 9
• Ancient wisdom meets modern science
• Personalised integration and practice
• Prana (Life-force), Karma (Time), Shiva (Presence), Shakti (Awakening), Dharma (Purpose) break- down, personalised map.
This is where patterns shift and embodiment becomes your baseline. Modern somatic release work that runs deeper and safer- rooted in ancient lineage and backed by modern science.
This is not a session.
This is a structured 7-stage reconditioning process.
A precise, repeatable system you can rely on for life.
Designed to work with your body -
not override it - or overwhelm you.
Delivered to be useful in real life.
Deeper layers soften in support.
This is where real change is embodied.
"External stressors lose their power once you've cultivated a deep, unshakeable internal stability"
- Lalah Delia
You don’t leave with more 'to do' or 'to be'.
You leave with:
• A regulated nervous system
• Less reactivity, more control
• Clearer thinking and decision-making
• Increased capacity
• Empowered and lighter mindset
• A practice you can actually sustain
This is not temporary relief.
This is internal stability.
You don’t just feel better.
You function better.
"I am not what happened to me, I am what I choose to become."
— Carl Jung
Relate to this?
Most people are stuck in cycles of:
Trying → burning out → starting again
This process breaks that loop.
You stabilise.
And from that place - everything reorganises.
"When you grow so stable internally, external stressors no longer have a hold on you or shake your centre off its' course"
Work with me 1:1
- Kriya Clinic -
Most clients complete the full 7-week reset program
This is where the real shift happens.
These prices are for the first 6 months only.
Single Session $110
3 Session Program $330
7 Week Reset Full Program (recommended) $700
*Pay upfront or on a plan
"A regulated nervous system is a form of 'quiet strength' that allows you to respond to life with clarity rather than defence"
BONUS GIFT
Through the duration of your 7 week reset you will recieve
X3 SAT 10 AM KRIYA YOGA SESSIONS FREE
X3 WED 7:40 AM SUNRISE SADHANA SESSIONS FREE
"Your purpose here is to evolve, to transform,
to experience your radical aliveness, to awaken to your true nature.
You are the path. The path is you. The time is now. " - Anand Mehrotra
Intake Session
Single Session
AYURVEDIC ALCHEMY
These sessions can be one off they are $130 for up to two hours and are in depth about your body constitution and goals. We create a roadmap with vedic sacred that meets modern day science to get you there. Includes personalised chakra cleansing yoga nidra.
"Your purpose here is to evolve, to transform,
to experience your radical aliveness, to awaken to your true nature.
Anand Mehrotra
ABYHANGA
Lymphatic detox and fascia hydration
KRIYA MARMA 9
Myo-fascial (foot) release and ayuvedic acupressure sequence
You are the path. The path is you. The time is now. "
- Anand Mehrotra
Through the duration of your 7 week reset you will recieve
X3 SAT 10 AM KRIYA YOGA SESSIONS FREE
X3 WED 7:40 AM SUNRISE SADHANA SESSIONS FREE
"Your purpose here is to evolve, to transform,
to experience your radical aliveness, to awaken to your true nature.
You are the path. The path is you. The time is now. " - Anand Mehrotra
Ready to Reset?
Apply for your Kriya Reset™
This is for those ready to move beyond surface-level change
and do the work that actually works.
Still just curious? → Enquire (Ask me anything)
Resistance is the strongest when there is a big shift about to occur or when we are on the precipice of great change. Lean into willingness instead of sabotage...
- Anand Mehrotra
Full power. Shakti.
Full peace. Shanti shanti.
Full presence. Shiva.
Ground in soul energy.
"You have power over your mind and actions - not outside events. Realise this, and you will find strength." — Marcus Aurelius
Vision
A future defined by individuals who are Magnetically Alive and fundamentally unshakeable. We envision a world where the "struggle" is replaced by the Sakshi (Witness) State - a position of absolute clarity where you are no longer at the mercy of your triggers. We see a new standard of human performance: one grounded in Soul Energy, where presence is power, and every action is driven by a deep, unwavering alignment with Truth.
Mission
To dismantle the internal friction of survival mode. We provide the Bio-Somatic Architecture required to transition from constant reaction to conscious command. By leveraging the body’s own electricity and the mechanics of Kriya, we clear the psychological and physical debris that stalls your progress. We don't just offer relief; we offer Sovereignty. Our mission is to equip you with a permanent, self-directed toolkit that turns inner stability into your greatest competitive advantage.
Kriya Reset™ is a theraputic structure here to help you, help yourself.
प्रेम
Philosophy
The experience is the experiencer.
The experiencer is the experience.
Shift your energy - Shift your state.
- Anand Mehrotra
Kriya curious, but need more information on how this really can benefit you?
What Kriya Method is good for...
Mind, Body, Soul.
There is a lot of talk on somatic work and there is a-lot of talk of regulating the nervous system, however Kriya Method doesn't just stop there and has curated a structure that supports all of our systems into optimal functioning like our: lymphatic/immune, endocrine, cardiovascular/ circulatory, respiratory, digestive, integumentary, excretory, musculoskeletal systems bringing them all into a state of homeostasis. So it:
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Regulates the autonomic nervous system
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Improves vagal tone
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Supports lymphatic flow + Lessens inflammation
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Enhances circulation + cellular oxygenation
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Harmonises cognitive dissonance
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Down-regulates stress hormones and adrenals
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Increases feel-good feel-on neurochemistry
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Gives longevity to mobility
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Aids our metabolism and gut health
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Internal cleanse, flush, filtration
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Safe-guards us against dis-ease
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Encourages our nutrient absorption
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Releases stored tension
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Feel inner resplendence
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Delta/ theta refined practice
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Is a doorway to expanded states
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Expands our electro-magnetic field
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Helps us live long + strong
Kriya Method consistent sādhanā creates a "gap" between external triggers and your reactions, allowing you to meet your hidden parts with kind observation rather than auto-pilot avidya.
IS KRIYA RESET™ FOR YOU?
Caring people, parents or powerhouse professionals need care too.
This is for those of you who are 'doing everything right' however still feel lack somehow. For anyone overwhelmed with responsibilities and underwhelmed with getting them to the finish line. For anyone needing to relinquish control and 'let their hair down' in a safe way thats not self sabotaging. For anyone needing a break, some relief and everything to stop for a moment. For those wanting to reward themselves but in a way thats not dehydrating and life taxing at say - the pub, but instead, rehydrating and life giving. For anyone needing permission to let it all hang out, let go or be tenderly led, rather than always leading or adulting for a hot minute. For those silently feeling isolated, alone or loneliness and crave connection, either to themselves or to community. For those in caring roles that are not feeling cared for. For those that could use some precious time out to do some emotional processing somatically and safely. This is for you needing to pause your executive functioning and get out of your minds and into your bodies. It's also for you surf/ gym junkies (great counterbalance) and you cosmic junkies and seekers to the natural high- and for everyone in between. Choose from a group class or go deeper with 1-1 full Kriya Reset.
A supported return to capacity. Embodied change that holds under pressure. Want to get deeper support?
WANT TO GO EVEN DEEPER?
Become a Kriya Reset™ Facilitator
50HR or 100HR TRAINING IN APRIL 2027
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LEARN:
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Trauma informed, Person centred fundamentals of Mental Health
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Neuro-embodiment and re-patterning techniques
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The 7 pillar structure
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The 5R's Inner Systems
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Ayurvedic (=the Science Of Life) useful lifestyle support dinacharya
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The five koshas (layers from gross/ physical to subtle/ energy body)
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Holistic healthy living resources/ hand outs/ printable's to help you help clients
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Empowerment into self realisation; out of monkey mind (avidya/ ignorance and ahamkara/ego) and into wisdom, self mastery (veda)
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Self care as a Kriya Reset Facilitator/ energy clearance
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Addiction, recovery and transtheoretical model of change
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Basic Sanskrit break down
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KRIYA BREAKDOWN Powerful intelligent breath and kriya technology
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Somatic informed release practiced safely... so the stress cycle can complete itself rather than the body storing it or being stuck or being heightened and more dysregulated
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Fine tunings of being Neuro-diverse friendly and aware
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Ayurvedic warm medicated oil massage (Abyhanga) - Lymph/ nervous system
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Marma 9 (Ayurvedic acupressure basics)
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Ayurvedic oils, functions, benefits, contra-indicators
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Breath-work (Pranayama) and how to apply personalised with clients
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Sadhana practice initiation
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Meditation. How to guide.
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CTP and certificate if you are already a yoga facilitator
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Preferably has 200hr YTT/ wellness training pre requisite
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Feel free to e-mail me any expressions of interest, concerns or specific questions. I'd love to here from you. A container for only 10 people so be sure to jump in ASAP beforw the places get taken.
