SATURDAY SHAKTI CLASS

Service Description

Allow for 75 to 90 Minutes... WHAT YOU CAN EXPECT TO EXPERIENCE: Expansive and grounding breath-work Kriya, Mantra, Mudra, Bandha Hatha, Vinyasa, Slow Flow Kundalini Shakti Meditation Deep nervous system reset Vagal nerve toning A splash of Voice Activation Somatic informed release Embodiment and integration ABOUT THE SACRED SPACE: All levels welcome and supported Advanced Yoga Facilitator/ Mental Health Certified Inclusive safe space Mats and props are provided Beautiful undercover open-air temple space Garden surroundings